1. Changing is HARD. Yes, I said it. Those out there who think this is an easy thing to do are not correct. Those people that have been fit their whole lives and look at those who are considered overweight and think nasty thoughts will never understand...unless they want to learn. I admit...I got this way because of the food I ate and the fact that I got lazy and made excuses. Dolvet from The Biggest Loser last night said something that I loved. "The only excuse you have is the one you make." I'm tired of making excuses. That is why I volunteered for this experiment. But I'm not going to pretend it's all sunshine and roses. I struggle everyday with thoughts of self sabotage. I can have just a few cookies. One McDonald's meal won't hurt me. But the feeling I get when I push through those urges is almost like a high. Try it and you will see.
2. Your fitness and health program may be great for you, but it may NOT be great for me! I have some very well meaning friends that love to give advice. I can't count the number of times I have been discussing the ways to get back in shape and healthy with someone and when I mention something I found their response is, "Oh no, that's not the way to do it. Let me tell you about X". Ok..."X" may be a great program. It may have worked wonders for you. I will be happy to look into it to see if it works well for me. But don't poo poo all the information I found just because your fitness plans tells you that the only way to go is, say, Paleo. I admitted when I started this experiment that I didn't know squat about proper nutrition and ways to workout. Especially since I have no extra money to invest in a "fitness program". I appreciate your help and advice, but having been doing this research for a few weeks now, what I'm finding is is that there are a LOT of different theories out there. I'm experimenting with them all and tailoring them to my specific goals and needs. The end result is health, well being, and longevity (plus it won't hurt to look like a goddess...lol). Please don't take this like I am saying the free advice isn't wanted...I will take it and run (or walk really, really fast) with it. Just please don't look so disappointed and insulted if I choose not to drink a front lawn smoothie because you told me it will burn fat faster.
3. I do NOT want to buy your supplement! Sorry to all my multi-level marketing friends. The purpose of this experiment is to show that reaching a goal of health and fitness can be achieved even when you are on a very tight and limited budget. Even those of you who may not be trying this out with me probably get inboxed a BUNCH from "friends" telling you about this great new supplement you just have to try. I CAN'T AFFORD THEM and even if I could, I'm not interested in the newest fad. I want to do this right!
Ok...so, sorry for the venting, but if any of you can relate, know that this chick hears ya loud and clear! :)
Now....I have a feeling that this little experiment is about to get a tad bit harder. I have started the research on my newest homework assignment and plan on going full force starting tomorrow. No pain, no gain though, right?
Ok...so what's the tip of the day? I found a few small things online to share:
Here are tips from Dawn Jackson Blatner, RD,:
- Eat vegetables to help you feel full.
- Drink plenty of water.
- Get tempting foods out of your home.
- Stay busy -- you don't want to eat just because you're bored.
- Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
- Don't skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It.
And that is it for today! I hope you all enjoy your day and have a fabulous weekend!! Stay healthy! xo
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