Hi all!!! I haven't forgotten about you! My appearance on The Bert Show was postponed for a couple of days, no big deal, but I wanted to check in an let you know how it's going. I don't want to put too much information on here yet as I want to talk to them on air first, but I will let you in on a few things.
I guess my body was so used to eating all that bad, processed food that it's mounting a coup against the healthy stuff right now. Needless to say, my stomach is in a veritable mess right now but it is sooooo worth it. I have so much more energy than I did before. It hasn't been very long that I have been eating like this, but the difference in my mood and sleep patterns has already improved by leaps and bounds, and the scale has already gone down a few pounds. YAY!!! It's not much, but I have not yet started to incorporate exercise in my daily routine. That's coming soon.
I've found that when doing the research, I'm infinitely glad that I am pretty good at math. Percentages and calories and grams, oh MY!
Well, that's it for right now. You can get a more complete idea of what I've found by tuning in to The Bert Show Friday morning. When I am done talking to them about it, I will update here so you can follow along and join in for free!!
Until tomorrow!....:)
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